1. Antioxidants
Antioxidants are compounds that protect cells from damage caused by free radicals. Free radicals are molecules that have unpaired electrons and are highly reactive. These unstable molecules cause cellular damage and can lead to cancer. Antioxidants neutralize these free radicals and prevent them from causing harm. There are many antioxidants in nature including vitamins A, C, E, beta-carotene, selenium, zinc, copper, manganese, and others.
2. Vitamin D
Vitamin D is a fat-soluble vitamin that helps regulate calcium levels in the body. It is produced naturally by the skin after exposure to sunlight, but can also be obtained from foods fortified with vitamin D. Vitamin D is necessary for bone formation and maintenance. It also promotes muscle contraction and nerve function. Vitamin D is also involved in regulating immune system activity.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fats that are essential to human nutrition. They are known to reduce inflammation and improve brain functioning. They are also linked to improved cardiovascular health. Fish oil is rich in omega-3 fatty acids.
4. Zinc
Zinc is a trace mineral that is important for proper immune system function. It is also necessary for wound healing and maintaining healthy hair and nails. Zinc is also necessary for normal growth and reproduction.
5. Probiotics
Probiotics are live microorganisms that help maintain gut health. They may also promote weight loss, boost immunity, and aid digestion. Lactobacillus acidophilus and Bifidobacterium bifidus are two types of probiotic bacteria commonly used in food supplements.
Essential oils are volatile liquids extracted from plants. They are often used topically for their therapeutic effects. Lavender oil is well known for its calming effect. Other popular
essential oils include peppermint, rosemary, cinnamon, eucalyptus, clove, thyme, basil, lemon, orange, grapefruit, and tea tree.
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